How to Treat Adult ADHD

Treatment for adult ADHD requires a mix of treatments. In general, counseling is employed together with medications to promote functional behavior patterns. Counseling can include cognitive behavioral therapy which teaches patients to manage their emotions.

Behavioral Therapy

Behavioral therapy teaches the patient how to identify and correct self-destructive behaviors that could be. It is usually limited in time and focuses on measurable behavior, like untreated adhd in adults test decreasing the frequency of panic attacks or improving sleep patterns. It can also be used to treat many mental health issues, including anxiety and depression. It often includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy, which deal with maladaptive thoughts and emotions. Exposure therapy is a method to aid people in overcoming phobias and fear.